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joanadiasx
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04 Jun 23
joanadiasx's Journal, 04 June 2023
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Amo carne seca, e hoje resolvi fazer um escondidinho com abóbora japonesa. Ficou 230kcal (metade, comi com salada).
Cozinhei, desfiei e refoguei a carne, depois coloquei 20g de requeijão light, fiz o purê de abóbora e 20g de mussarela por cima.
Diet Calendar
Entry for 04 June 2023:
1084 kcal
Fat: 50.61g | Prot: 104.74g | Carb: 48.54g.
Breakfast:
Café com Açúcar.
Lunch:
Limilk Requeijão Cremoso Light, Bimbo Queijo Mussarela Cabacinha, Abóbora Japonesa, Vapza Carne Seca.
Dinner:
Churrasco.
Snacks/Other:
Itambé Leite Desnatado Zero Lactose, Nestlé Mucilon 5 Cereais com Quinoa.
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😋😋😋que delícia!!!
04 Jun 23 by member:
mcelferr_LC
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