Weigh In record (no journal entry) for 04 June 2023
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301.8 lb
Lost so far: 17.9 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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2160 kcal
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Fat: 94.10g | Prot: 86.85g | Carb: 238.82g.
Breakfast: Bratwurst, Lidl Brezel mit Käse, Fresh Company Ham Gouda Sandwich, Landliebe Joghurt - Erdbeeren. Lunch: Spiegelei ohne Fett, Botato Bratkartoffeln mit Zwiebeln. Dinner: Salamibrötchen, Käsebrot. Snacks/Other: Möhren, Erdbeerkuchen. more...
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losing 1.0 lb a week
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