Weigh In record (no journal entry) for 04 October 2021
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341.7 lb
Lost so far: 0 lb.
Still to go: 187.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1874 kcal
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Fat: 59.76g | Prot: 91.60g | Carb: 241.10g.
Breakfast: Finn Crisp Dünnes Roggenvollkornknäcke mit Sauerteig, Aldi Apfelschorle, Pizza Salami, Milbona Gouda Jung, Philadelphia Doppelrahmstufe (30g), Milsani Deutsche Markenbutter, Lidl Brezel, Aldi Lachsschinken, Radieschen, Karotten. Dinner: Karotten, Zucchini, Edeka Speisekartoffeln, Aldi Magerquark, Tillman's Puten-Gyros, Aldi Körniger Frischkäse, Aldi Natives Olivenöl Extra. Snacks/Other: Trolli Apfelringe, Berg Quelle Zitronenlimonade , Coca-Cola Coca-Cola (Dose). more...
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