Weigh In record (no journal entry) for 04 June 2023
|
135.8 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2023:
|
1055 kcal
|
Fat: 43.07g | Prot: 47.71g | Carb: 120.60g.
Breakfast: Хлебзавод 7 Хлеб с Отрубями , Parmalat Молоко 3,5%, Савушкин Продукт Сыр Творожный «Воздушный» Сливочный. Lunch: Огурец (с Кожурой), Жареная или Запеченная Курица, Яшкино Вафли Арахисовые, Hochland Фетакса, Mission Deli Лепешка Цельные Злаки. Dinner: Шоколад, Черешня. more...
|
|
1802 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drugsling's weight history
|