Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
drshellking
Journal
04 Jun 23
drshellking's Journal, 04 June 2023
drshellking's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 June 2023
120.8 lb
Lost so far:
59.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 June 2023:
1209 kcal
Fat: 47.80g | Prot: 33.27g | Carb: 168.09g.
Breakfast:
Oranges, Planet Oat Vanilla Oatmilk, Bananas.
Lunch:
Chili's Chips & Salsa.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
more...
1565 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
drshellking's weight history
view complete history