tammylee63's Journal, 04 June 2023

count down until June 16th when we go up north for the summer really want to be 150 by then

155.4 lb Lost so far: 87.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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674 kcal

Fat: 33.34g | Prot: 64.74g | Carb: 30.58g.   Breakfast: Crepini Egg Wraps with Cauliflower. Lunch: Appleton Farms Sliced Ham, Cucumber (Peeled) , Great Value 4% Cottage Cheese, Strawberries, Strawberries. Dinner: Appleton Farms Sliced Ham, Appleton Farms Sliced Ham, Keto Peanut Butter Cookie, Keto Peanut Butter Cookie, Strawberries, Strawberries, Strawberries, Strawberries, Two Good Vanilla Greek Yogurt. Snacks/Other: Cucumber (Peeled) , Athenos Roasted Garlic Hummus. more...