Weigh In record (no journal entry) for 04 June 2023
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186.2 lb
Lost so far: 3.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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2231 kcal
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Fat: 62.15g | Prot: 134.77g | Carb: 286.69g.
Breakfast: Gala Apples, Chobani Zero Sugar Vanilla Yogurt, Bananas, Kirkland Signature Coffee, Great Value Fat Free Milk. Lunch: Great Value All-Purpose Flour, Chosen Foods 100% Pure Avocado Oil, Jasmine Rice (Cooked), Bolthouse Farms Organics Premium Sweet Petites Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Tasteful Selections Ruby Sensation Potatoes. Afternoon Tea: Fit Crunch Chocolate Chip Cookie Dough (Small). Dinner: Kellogg's Apple Jacks, Beef Stew Meat, Jasmine Rice (Cooked). more...
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gaining 0.9 lb a week
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