Weigh In record (no journal entry) for 04 June 2023
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209.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1799 kcal
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Fat: 34.71g | Prot: 211.76g | Carb: 145.39g.
Breakfast: Öing Magere Kwark, AH Ananas Vers. Lunch: Tonijn in Water (uit Blik), AH Goudse Kaas Jong Belegen 48+, AH Fries Meergranen Bruin. Dinner: Eiwit, Kipfilet, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Bodylab Whey Protein Vanilla. more...
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losing 1.5 lb a week
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roemello36's weight history
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