Weigh In record (no journal entry) for 04 June 2023
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123.0 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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996 kcal
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Fat: 58.82g | Prot: 91.94g | Carb: 23.99g.
Breakfast: Carrefour Pain aux Céréales, Fromage Gorgonzola, Oeuf sur le Plat, Lard (Salé, Rôti, Sauté ou Grillé, Cuit). Lunch: Citron, Tomates Cerises, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Lidl Dorade Royale . Dinner: Lard (Salé, Rôti, Sauté ou Grillé, Cuit), Oeuf Dur, Jambon Frais. Snacks/Other: Café, Coca-Cola Coca-Cola Zéro (Canette), Olives Noires. more...
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losing 1.5 lb a week
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Geo.123's weight history
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