Weigh In record (no journal entry) for 04 June 2023
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276.5 lb
Lost so far: 0 lb.
Still to go: 122.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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1058 kcal
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Fat: 54.52g | Prot: 56.92g | Carb: 84.88g.
Breakfast: Lactel Молоко Безлактозное 2,5%, Кофе, Жюльєн з грибами, Паровий омлет. Lunch: Чиабатта, Philadelphia Сыр, Глобино Салями Итальянская. Dinner: Риба під морквою і цибулею. more...
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losing 10.8 lb a week
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ruslanapanukhnyk's weight history
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