Weigh In record (no journal entry) for 04 June 2023
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132.3 lb
Lost so far: 47.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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890 kcal
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Fat: 21.00g | Prot: 78.21g | Carb: 95.16g.
Breakfast: Aldi Kochschinken, Golden Toast Körnerharmonie. Lunch: Yogurette Blaubeere, Rote Paprika, Kartoffelpüree, Schweinefilet. Snacks/Other: Banane, Arla Skyr Vanille . more...
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losing 6.2 lb a week
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