Weigh In record (no journal entry) for 04 June 2023
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167.6 lb
Lost so far: 58.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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2076 kcal
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Fat: 85.38g | Prot: 81.42g | Carb: 248.38g.
Breakfast: Edeka Mehrkornbrot, Abraham Original Schwarzwälder Schinken, Nektarinen, Aldi Gourmet Salami, Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett. Lunch: Langnese Cremissimo Schokoladentraum, Landjunker Schnitzel Paniert, Blumenkohl. Dinner: Edeka Mehrkornbrot, Kakaopulver (Ungesüßt), Milch 1,5%, Gut & Günstig Lachsschinken, Kerrygold Extra Ungesalzen. Snacks/Other: Coppenrath & Wiese Choco Cookies, Kölln Instant Haferflocken, Milch 1,5%, Honig, Speiseeis, Coppenrath & Wiese Choco Cookies , Milka Zartbitterschokolade. more...
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2623 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Elliptical - 20 minutes, Watching TV/Computer - 5 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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