Weigh In record (no journal entry) for 04 June 2023
|
146.9 lb
Lost so far: 14.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2023:
|
2053 kcal
|
Fat: 82.98g | Prot: 128.25g | Carb: 189.33g.
Breakfast: Hüttenkäse, Wiltmann Salami Light, Aldi Mein Landkäse Mild, Sinnack Protein Brötchen. Lunch: Falafel, Döner Kebab. Dinner: Gutes Land Gouda , Hüttenkäse, Tomaten, Eismann Dunkles Schoko Eis. Snacks/Other: Gut & Günstig Käsekuchen. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|