Weigh In record (no journal entry) for 04 June 2023
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178.4 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2023:
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2875 kcal
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Fat: 84.65g | Prot: 204.26g | Carb: 305.31g.
Breakfast: Amix Batido Proteina, Hacendado Muesli con Frutas, Brüggen Copos de Avena, Pascual Leche Semidesnatada, Hacendado Plátano. Lunch: Arroz Blanco, Hacendado Garbanzos Cocidos, Salmón. Dinner: Aceite de Oliva Extra Virgen, Arroz Blanco, Huevo, Patata. Snacks/Other: Tomates, Biospirit Pan Alemán Integral, Mercadona Atún Natural, Huevo, Brüggen Copos de Avena, Amix Batido Proteina. more...
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losing 3.1 lb a week
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