Weigh In record (no journal entry) for 03 June 2023
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174.8 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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1534 kcal
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Fat: 59.55g | Prot: 98.10g | Carb: 154.35g.
Lunch: Muscle Milk Pro Series 50 Knockout Chocolate, Kroger Vitamin D Whole Milk, Tim Hortons Turkey Bacon Club. Dinner: Great Value Artisan Crafted Smoked Gouda. more...
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gaining 12.6 lb a week
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