Weigh In record (no journal entry) for 04 June 2023
|
157.6 lb
Lost so far: 71.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2023:
|
1107 kcal
|
Fat: 28.26g | Prot: 132.63g | Carb: 71.52g.
Breakfast: Яйцо, Куриная Грудка на Пару. Lunch: Домик в деревне Молоко Обезжиренное 0,5%, NL International Smart Go Pistachio. Dinner: Куриная Грудка на Пару. Snacks/Other: Барinoff Сироп Соленая Карамель, Перекресток Яблоко Гала. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Evgesha_103,7_до_63,7's weight history
|