Weigh In record (no journal entry) for 04 June 2023
|
161.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2023:
|
527 kcal
|
Fat: 19.34g | Prot: 23.49g | Carb: 64.99g.
Elevenses: Cherry Tomatoes. Lunch: Gold Fıstık Ezmesi, Jacobs Cronat Gold, Dr. Oetker Şekerli Vanilin, Harras Laktozsuz Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2Raashed's weight history
|