Weigh In record (no journal entry) for 03 June 2023
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168.4 lb
Lost so far: 41.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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3271 kcal
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Fat: 112.78g | Prot: 160.04g | Carb: 416.01g.
Breakfast: Açúcar, Café, Veneza Manteiga Comum com Sal, Shibata Pão Careca, Garoto Bombom it Coco, Garoto Alô Doçura. Lunch: Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido). Dinner: Hambúrguer Caseiro. Snacks/Other: Palmito, Laranjas, Veneza Manteiga Comum com Sal, Shibata Pão Careca, Coco, Mamão. more...
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gaining 5.1 lb a week
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