Weigh In record (no journal entry) for 03 June 2023
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198.9 lb
Lost so far: 15.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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622 kcal
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Fat: 15.20g | Prot: 55.03g | Carb: 71.26g.
Breakfast: Clara de Ovo Cozida, Nutrigold Granola, Mãe Terra Semente de Linhaça, Danone Corpus Vitamina de Frutas. Lunch: Mandioca Cozida. Dinner: Pescada. Snacks/Other: Carne do Peito de Frango, H2OH! H2O. more...
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losing 9.3 lb a week
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