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jpboos
Journal
30 May 23
jpboos's Journal, 30 May 2023
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Weigh In record (no journal entry) for 30 May 2023
179.8 lb
Lost so far:
19.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2023:
1526 kcal
Fat: 58.33g | Prot: 72.47g | Carb: 121.68g.
Lunch:
Ham and Cheese Sandwich, Swiss Cheese (Low Sodium), Sweet Cherries.
Dinner:
Cooked Carrots, Mashed Potato, Ruth's Chris Steakhouse Petite Filet Mignon.
Snacks/Other:
Sugar Cookies (Includes Vanilla), Miller Brewing Company Miller Lite Beer (12oz).
more...
2483 kcal
Activities & Exercise:
Sitting - 3 hours, Driving - 6 hours, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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jpboos's weight history
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