Weigh In record (no journal entry) for 03 June 2023
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166.0 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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943 kcal
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Fat: 29.78g | Prot: 59.70g | Carb: 106.35g.
Breakfast: Äpfel, Frischkäse, Dulano Delikatess Hähnchenbrust, Schmierkäse, Golden Toast Vollkorn Toast. Lunch: DM 5-Korn Flocken , Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Ketchup, Pommes Frites. more...
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losing 4.6 lb a week
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