Weigh In record (no journal entry) for 03 June 2023
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163.0 lb
Lost so far: 22.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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183 kcal
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Fat: 3.04g | Prot: 8.77g | Carb: 27.57g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. more...
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gaining 4.0 lb a week
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