Weigh In record (no journal entry) for 03 June 2023
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166.0 lb
Lost so far: 9.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1652 kcal
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Fat: 89.77g | Prot: 71.14g | Carb: 142.00g.
Breakfast: Smart Protein Frozen Cappuccino, Alpro Barista Coconut, Stevia Zoetjes, Douwe Egberts Koffie. Lunch: Krentenbol, Philadelphia Naturel Light, AH Kipgrillworst Plakjes, Volkoren Brood, Alpro Barista Coconut, Stevia Zoetjes, Douwe Egberts Koffie, Alpro Barista Coconut, Stevia Zoetjes, Douwe Egberts Koffie, AH Gebakken Kibbeling. Dinner: Friet Oorlog. Snacks/Other: Gwoon Notenmelange, AH Limonadesiroop 0% Suiker. more...
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losing 1.5 lb a week
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