Weigh In record (no journal entry) for 03 June 2023
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124.6 lb
Lost so far: 6.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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1672 kcal
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Fat: 23.12g | Prot: 111.91g | Carb: 253.48g.
Breakfast: Continente Iogurte Natural, Zumub 100% Whey Banana, Banana, Granola Caseira. Lunch: Continente Salada Simples, Arroz Branco (Médio, Cozido) , Carne de Peito de Peru, Favas. Dinner: Cogumelos, Macarrão. Snacks/Other: Clementinas, Crownfield Cereal Cookie, Milbona Pudim Proteico, Lidl Pão de Trigo e Centeio com Sementes de Sésamo . more...
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losing 6.2 lb a week
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