Weigh In record (no journal entry) for 03 June 2023
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161.6 lb
Lost so far: 45.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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656 kcal
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Fat: 20.45g | Prot: 56.08g | Carb: 67.16g.
Breakfast: Äpfel, Erdbeeren, Milbona Magerquark. Lunch: Dulano Prosciutto Cotto Kochschinken , Gekochtes Ei, Schafskäse, Linessa Mozzarella Light, Cocktailtomaten, Rote Paprika, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Bounty Bounty Protein, Erdbeeren, Honigmelonen. more...
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losing 13.9 lb a week
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