Weigh In record (no journal entry) for 03 June 2023
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211.6 lb
Lost so far: 8.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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2367 kcal
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Fat: 79.67g | Prot: 154.72g | Carb: 236.45g.
Breakfast: IronMaxx Vegan 30 High Protein Bar Almond Cookie Flavour. Lunch: VeHappy Grießdessert Natur, Gut & Günstig Haferflocken, Aldi Nuss-Mix, Alnatura Sojaflocken, Nutri Plus Marzipan 3K Protein, BioBio Soja-Drink Natur, Äpfel. Dinner: REWE Bio Hummus Pikant, Edeka Schwarze Bohnen, Simply V Vegane Genießerscheiben Würzig, Edeka Tofu Geräuchert, REWE Bio Feiner Blattsalat Mix Bio, Gut & Günstig Kräuter Dressing, Veganz Soja-Schnetzel, Gut & Günstig Salat-Kernemix, Gut & Günstig Sandwich Vollkorn, Gut & Günstig Salsa Sauce, Gut & Günstig Basmati Reis, Edeka Veganer Aufschnitt. Snacks/Other: Buttella Sonnenblumen Öl, Kiwi, Banane. more...
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losing 6.2 lb a week
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