Weigh In record (no journal entry) for 03 June 2023
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139.8 lb
Lost so far: 19.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1261 kcal
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Fat: 67.43g | Prot: 89.14g | Carb: 82.13g.
Breakfast: Dux Whey Protein Concentrado Butter Cookies , Arma Zen Farinha de Chia + Farinha de Linhaça Dourada, Hellmann's Maionese, Couve Refogada, Elegê Molho Madeira, Nestlé Creme de Leite, Sadia Mussarela, Alcatra, Tio João Arroz Integral Cozido, Quero Feijão Carioca, Alcatra, Yoki Pipoca (sem Óleo), Label Rouge Ovo Caipira Orgânico, 3 Corações Chocolatto Caramello, Abacate, Quaker Farelo de Aveia, Hortifruti Mamão Formosa. more...
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steady weight
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