|
Yesterday I had one of those days where I was hungry all day.....I resisted all and how does my scale repay me.....With a fluctuation....we'll fluc you too scales.....
I was going to meet a bestie for coffee and cake later but she can't make it now.....I got a spare 350 calories that I budgeted on cheesecake....think some almond butter toast is on the menu tonight :)
|
192.7 lb
Lost so far: 17.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2015:
|
2011 kcal
|
Fat: 86.89g | Prot: 63.49g | Carb: 262.33g.
Breakfast: Linwoods Milled Organic Flaxseed, Honey, Oats Cereal (Dry, Not Fortified), Coconut Oil, Green & Black's Organic Cocoa. Lunch: Watermelon, Spring Onions, balsamic, Cherry Tomatoes, Cucumber (with Peel), Carrots, Lettuce. Dinner: Avocado Vegetable Oil, Sweet Potato, Mushrooms, Spinach, Tesco Medium Eggs. Snacks/Other: Thorntons Classic Collection Chocolate, Tesco Watermelon, Oatly Oat Milk. more...
|
|
2138 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 3.1 lb a week
|