Weigh In record (no journal entry) for 29 July 2011
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314.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1435 kcal
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Fat: 47.56g | Prot: 122.25g | Carb: 128.63g.
Breakfast: chobani yogurt, peach. Lunch: Tuna Fish Salad, Romaine Salad. Dinner: Romaine Salad, Potato French Fries, Chicken Breast Meat (Broilers or Fryers), New England Clam Chowder (with Equal Volume Water, Canned). Snacks/Other: Nonfat Peach Greek Yogurt, Zero Impact High Protein Meal Bars - Pumpkin Supreme. more...
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losing 3.9 lb a week
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