Weigh In record (no journal entry) for 03 June 2023
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236.1 lb
Lost so far: 8.6 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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903 kcal
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Fat: 37.72g | Prot: 61.40g | Carb: 80.96g.
Breakfast: Philadelphia Cream Cheese, Rowan Hill 8 Seeded Tortilla Wraps, Lettuce, Tomatoes, Boiled Egg. Lunch: Tesco Light Greek Style Natural Yogurt, Hot Chilli Pepper, Onions , Chicken Breast, Feta Cheese , Lettuce, Cucumber (with Peel) , Tomatoes. Snacks/Other: Sweet Cherries. more...
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losing 2.2 lb a week
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