amywerst's Journal, 26 May 2011

138.8 lb Lost so far: 11.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 24.72g | Prot: 64.46g | Carb: 164.04g.   Breakfast: 0% Fat All Natural Greek Yogurt - Blueberry, 9-Grain Bread, Light Garlic & Herb Cheese Wedges. Lunch: turkey sandwich. Dinner: White Table Wine, Cordial or Liqueur, Tequila, Superior Rum, Vodka, Original 90 Second Microwave Rice, All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry, Light Blueberry Pomegranate Smoothie, Frozen Mixed Berries, Peaches, 65% Vegetable Oil Spread, Steamed or Boiled Shrimp, Asparagus, Tomatillos. Snacks/Other: Roasted Red Pepper Hummus, Baked Pita Chips. more...

2249 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 30 minutes, Desk Work - 4 hours and 30 minutes, Circuit Training - 30 minutes, Exercise machine (fast) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...