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어제 1만8천보걷기. 오늘 생리시작
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122.6 lb
Lost so far: 36.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1146 kcal
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Fat: 32.15g | Prot: 82.92g | Carb: 132.71g.
Lunch: 메스테마허 펌퍼니컬, 나폴레옹 소금빵, CU 박고지 우엉김밥. Dinner: 커클랜드 프로틴바 초콜렛브라우니, 돼지고기 앞다리살. Snacks/Other: 알라 고다 치즈. more...
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losing 1.5 lb a week
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