Weigh In record (no journal entry) for 02 June 2023
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125.4 lb
Lost so far: 6.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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2078 kcal
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Fat: 91.19g | Prot: 91.54g | Carb: 218.54g.
Breakfast: Continente Iogurte Natural, Zumub 100% Whey Banana, Granola Caseira. Lunch: Continente Salada Simples, Carne de Peito de Peru, Arroz Branco (Médio, Cozido) . Dinner: Continente Salada Simples, Cerejas Doces, Aldi Cavala em Tomate . Snacks/Other: Lidl Pão de Trigo e Centeio com Sementes de Sésamo , Eclair, Eclair, Pastel de Nata, Eclair, Bolo de Chocolate, Merenda Mista. more...
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gaining 3.1 lb a week
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