Weigh In record (no journal entry) for 02 July 2015
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147.7 lb
Lost so far: 14.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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535 kcal
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Fat: 30.01g | Prot: 32.15g | Carb: 27.83g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Milk and Sugar. Lunch: Mama's Pepper Steak Pie. Dinner: Woolworths Ostrich Steaks. more...
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losing 1.5 lb a week
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