Weigh In record (no journal entry) for 02 June 2023
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145.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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3440 kcal
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Fat: 240.43g | Prot: 166.32g | Carb: 195.59g.
Lunch: Calavo Avocado, Alexia Ciabatta - Italian Style Rolls with Rosemary & Olive Oil, Tuna Fish Salad. Dinner: 365 Chia Seed, Greenmax Black Sesame Cereal, Vitasoy Plain Soymilk, Date, America's Choice Natural Walnuts, Trader Joe's Roasted Seaweed Snack Packs, Peanuts. more...
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losing 3.9 lb a week
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