drshellking's Journal, 02 June 2023

120.6 lb Lost so far: 59.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 35.05g | Prot: 29.52g | Carb: 151.34g.   Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Silk Vanilla Oat Milk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1763 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Horseback Riding - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...