Weigh In record (no journal entry) for 02 June 2023
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156.3 lb
Lost so far: 17.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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935 kcal
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Fat: 25.93g | Prot: 60.01g | Carb: 115.10g.
Breakfast: Qualitá Requeijão Cremoso , Pão de Leite. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Camil Arroz Branco, Grão-de-Bico Cozido. Dinner: Pão com Ovo. more...
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gaining 0.1 lb a week
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