Weigh In record (no journal entry) for 02 June 2023
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196.2 lb
Lost so far: 145.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2023:
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1527 kcal
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Fat: 71.27g | Prot: 64.63g | Carb: 149.56g.
Lunch: Langnese Cremissimo Erdbeer Joghurt, Radieschen, Erdbeeren, Rote Paprika, Aldi Bio Bio Möhrchen, Thermomix Lachs-Spinat-Quiche. Dinner: Gutfried Puten Schinken , Gutes Land Gouda , Nobis Sesambrötchen, Kania Cocktail Sauce, Aldi Country Wedges, Thermomix Joghurt-Dressing , Salakis Feta Light, King's Crown Sonnenmais. Snacks/Other: Coca-Cola Mezzo Mix Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3004 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Showering - 30 minutes, Watching TV/Computer - 4 hours, Sitting - 8 hours, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes. more...
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losing 0.2 lb a week
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