Weigh In record (no journal entry) for 02 June 2023
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169.8 lb
Lost so far: 11.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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910 kcal
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Fat: 63.50g | Prot: 40.04g | Carb: 53.20g.
Breakfast: Hurma, Sütaş Süzme Yoğurt , Kabak, Dana Etinden Yapılan Köfte, Ceviz, Yeşil Biber, Limon Suyu, Avokado, Genç Yeşil Soğan, Yeşil Zeytin, Sütaş Süzme Peynir, Zeytinyağı. more...
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losing 2.3 lb a week
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bilgiu's weight history
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