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jasonfahy
Journal
29 Jul 11
jasonfahy's Journal, 29 July 2011
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Weigh In record (no journal entry) for 29 July 2011
222.4 lb
Lost so far:
17.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2011:
2391 kcal
Fat: 96.41g | Prot: 76.02g | Carb: 308.54g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Smart Ones Salisbury, Kashi, Lemon Pudding.
Dinner:
Watermelon, Hot Dog Bun, Juicy Jumbos.
Snacks/Other:
Fudgesicle, Caramilk, 7-11 Nachos.
more...
2729 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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