NonoBdnt's Journal, 02 June 2023

194.7 lb Lost so far: 56.7 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 27.26g | Prot: 47.17g | Carb: 260.69g.   Breakfast: Red Bull Red Bull. Dinner: Piperade basque, Le Gaulois Filets de Poulet, Oiseaux Célestes Riz Impérial Extra Parfumé, Huile d'Olive. Snacks/Other: Mogu Mogu Litchi et Nata de Coco, Red Bull Red Bull. more...

2346 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...