Weigh In record (no journal entry) for 29 July 2011
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132.5 lb
Lost so far: 8.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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223 kcal
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Fat: 1.22g | Prot: 9.18g | Carb: 43.94g.
Breakfast: Milk (Nonfat), Shredded Bite Size Wheats. more...
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gaining 3.5 lb a week
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