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ZofyPereira
Journal
02 Jun 23
ZofyPereira's Journal, 02 June 2023
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Weigh In record (no journal entry) for 02 June 2023
214.3 lb
Lost so far:
43.7 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2023:
1192 kcal
Fat: 38.94g | Prot: 126.46g | Carb: 77.28g.
Breakfast:
Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Abatanado.
Lunch:
Pêssegos, Pingo Doce Bifana de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Prozis Zero Chips Salt & Vinegar Flavor, Hacendado Maxi Peru Fatias Finas, Hacendado Queijo Flamengo Light, Hacendado Pão Burger sem Gluten, Hacendado Burger Meat Peru/Espinafre.
Supper:
Hacendado Pudim Flan.
more...
2371 kcal
Activities & Exercise:
Resting - 16 hours and 19 minutes, Sleeping - 7 hours and 41 minutes.
more...
losing 13.9 lb a week
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