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ManikStyle
Journal
01 Jul 15
ManikStyle's Journal, 01 July 2015
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Weigh In record (no journal entry) for 01 July 2015
229.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2015:
1619 kcal
Fat: 63.40g | Prot: 90.60g | Carb: 168.99g.
Breakfast:
Ham and Cheese Sandwich, Ore-Ida Extra Crispy Tater Tots.
Lunch:
Chicken Fried Rice.
Dinner:
Schwan's Beef Fajita Meat.
Snacks/Other:
Meijer Flour Tortillas (Fajita Size).
more...
2974 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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