|
makan siang semua
Diet Calendar Entries for 02 June 2023:
|
2111 kcal
|
Fat: 104.15g | Prot: 104.48g | Carb: 193.37g.
Breakfast: Marjan Cocopandan, Granola Addict Regular Rolled Oat, Donat Dilapisi Coklat. Lunch: Tempe Rebus, Kaldu Ayam, Nasi Merah (Butir-Panjang, Dimasak), Tomat Merah. Dinner: Jus Jeruk Nipis, Beorganik Chia Seed, Tahu Isi. Snacks/Other: Tempe Goreng Tepung, Piscok, Pempek Kapal Selam, Risoles, Risoles, Bakwan. more...
|
|
2389 kcal
|
Activities & Exercise:
Skipping Rope (Jumping Rope) - 13 minutes, Zumba - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 3 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riva usratul mawadah's weight history
|