Weigh In record (no journal entry) for 17 March 2012
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2012:
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3225 kcal
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Fat: 49.61g | Prot: 241.66g | Carb: 446.61g.
Breakfast: Apfel, Clementinen, Bananen, Thunfisch Im Eigenen Saft, Milch 1.5, Pure Basmati Reis, Haferflocken, Riegel C+ Cream, Elite Gourmet. Lunch: Kiwi, Apfel, Ananas, Körniger Frischkäse, Pure Basmati Reis, Karottenmix, Ananas. Dinner: Lachsfilet, Rote Paprika, Zwiebeln, Champignons, Pure Basmati Reis, Champignons, Zwiebeln, Römersalat, Rote Paprika, Junge Erbsen Sehr Fein (Dose), Walnussöl. Snacks/Other: H-Entrahmte Milch (0,3%), Erdbeeren Tk, Gefrorene Heidelbeeren, Walnussöl, Honig Flüssig, Vollkornzwieback, Omega 3 Kapseln, Weizenkeime Premium, Körniger Frischkäse, Speisequark, Erdbeeren Tk, H-Entrahmte Milch (0,3%). more...
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gaining 3.1 lb a week
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aralimbo's weight history
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