Weigh In record (no journal entry) for 02 June 2023
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212.5 lb
Lost so far: 7.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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2441 kcal
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Fat: 69.45g | Prot: 156.89g | Carb: 269.00g.
Breakfast: IronMaxx Vegan Protein Bar Chocolate Brownie. Lunch: Gut & Günstig Haferflocken, Aldi Nuss-Mix, Alnatura Sojaflocken, Aldi Mandeln, Nutri Plus Marzipan 3K Protein. Dinner: Edeka Hummus Pikant, REWE Schwarze Bohnen in Chilisauce, Veganz Soja-Schnetzel, Gut & Günstig Sandwich Vollkorn, Gut & Günstig Salsa Sauce, Gut & Günstig Basmati Reis, Edeka Tofu Geräuchert. Snacks/Other: Banane, Kong Strong Colossus, REWE Bio Hafer-Soja Drink Barista, Buttella Sonnenblumen Öl. more...
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losing 1.1 lb a week
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