Weigh In record (no journal entry) for 02 June 2023
|
153.2 lb
Lost so far: 16.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2023:
|
762 kcal
|
Fat: 30.64g | Prot: 46.68g | Carb: 69.04g.
Breakfast: Kaffee mit Milch. Lunch: DM Bio Hanfsamen Ungeschält, Schneekoppe Leinsamen Geschrotet, DM Bio Chiasamen, Lidl Griechischer Joghurt. Dinner: DM Bio Chiasamen, Schneekoppe Leinsamen Geschrotet, Neosupps Hanfsamen Protein, Lidl Griechischer Joghurt, Korn Mühle Roggenkern. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frau268's weight history
|