Weigh In record (no journal entry) for 26 August 2009
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224.0 lb
Lost so far: 10.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2009:
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1877 kcal
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Fat: 128.05g | Prot: 142.64g | Carb: 37.28g.
Breakfast: whipping cream, corned beef, butter, eggs. Lunch: sargento parmesan, Creamy Chicken Brocoli. Dinner: Cauliflower Lasagna - Laney. Snacks/Other: corned beef, Peanut Butter, celery, colby jack kraft, pastrami, pepperoni. more...
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2831 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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