Weigh In record (no journal entry) for 01 June 2023
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118.4 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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1230 kcal
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Fat: 32.49g | Prot: 82.34g | Carb: 157.01g.
Breakfast: Overnight Oats, Batata-Doce (sem Casca, Cozido, Fervido), Hortifruti Banana Prata Crua. Lunch: Copacol Filé de Tilápia, Chuchu Refogado. Dinner: Arroz Branco (Cozido), Frango Desfiado, Ovo (Inteiro). Snacks/Other: Maçãs Gala, Nestlé Leite Condensado Semidesnatado Moça, Hershey's Chocolate 73% Cacau , Vitória Uva sem Semente. more...
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losing 0.6 lb a week
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